Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for conditions such as irregular rhythms and chest pain.

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Exercise is an essential factor for a healthy life, but modern life's challenges and luxuries make physical activity a little tricky. You are too busy dealing with the challenges that you have no time ...