New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

If you are looking for a few ways to add in resistance training, consider a full-body, moderate-intensity circuit complete with calisthenics, dumbbells and suspension training. Pick one of the below ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for conditions such as irregular rhythms and chest pain.

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...