Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Plain popcorn emerges as an ideal post-workout recovery snack, offering energy-replenishing carbs and fiber at a fraction of ...

Stop waiting for a free hour at the gym; sports scientists prove that micro-bursts of vigorous activity are just as effective ...

Plus, the surprising benefits of turning the intensity down a notch.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

Researchers from McMaster University have found that repeated one-minute bursts of high intensity interval training (HIIT) were more effective in improving aerobic fitness after a stroke than ...

Nurses who perform moderate levels of exercise have a better quality of life because it enhances satisfaction, a new study finds. Burnout wasn’t linked with physical activity, but other factors such ...