Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

There are so many ways to be active – but how do you know if you’re getting enough of the right type of exercise? Does a gentle walk count, or do you need to be pushing limits and doing ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...