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So long, crunches - I did shoulder taps instead and built a stronger core with better stability

Working on your core strength can be tough as you age, which is why I love shoulder taps as a way to elevate a classic plank movement. Childbirth, hormone fluctuations and age-related declining muscle ...
PopSugar

11 Core-Stability Exercises That Do More For Your Abs Than Crunches Ever Could

When it comes to training your body for optimal health, fitness professionals have varying techniques and ideas about how to get the job done. But one thing they all agree on is the importance of a ...
Women's Health

I did 50 shoulder taps every day for a month – and this is what it did to my core

From hollow holds to Copenhagen planks, we're always looking for ways to add new movements into our routine. As someone with especially weak abs – who can't seem to target them during workouts because ...
NBC4 Columbus

MONICA’S FITNESS MONDAYS: Staying hydrated and the shoulder tap

COLUMBUS (WCMH) — We have been going strong with #nbc4iFIT for over a month now. Instead of waiting for Jan. 1 and a New Year’s Resolution that is almost always broken, I am on a fitness journey ...