Stock your pantry with nutrition expert-approved foods seen on TODAY. Shop top healthy snacks from Promix protein bars to Chomps meat snacks, Siete chips, more.

Energy drinks are usually made with water (often carbonated), sugar or sweeteners, caffeine, and flavoring. They provide a ...

Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein has held its status as the people pleaser of the ...

Calcium supports bone, heart, muscle, and nerve health. The recommended amount of calcium for adults is 1,000 to 1,200 milligrams per day. Dietitians say chia seed pudding, green smoothies, canned ...