One banana peel, two facial ice baths and multiple bottles of Saratoga Spring Water are all that's needed to recreate the now-viral morning routine of fitness influencer Ashton Hall. Hall and his ...

I'll never start my days another way.

For a cat rescuer from California, mornings begin exactly at 5:44 a.m., with a carefully structured routine to care for the 20 cats and one pup living in her home. In a viral TikTok video shared in ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...