How burnout, fatherhood, and a career pivot transformed my mornings—and a skin care regimen that actually works.

Dermatology experts warn that using water that is too cold or too hot can damage the skin barrier in the long term.

A man takes an early morning walk along Long Island Sound in Westchester County, N.Y. on Tuesday, April 15, 2025. AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says ...

As someone who scrolls on socials for a living, I've learned the hard way that it's always best to take viral wellness trends with a pinch of salt - but, when I recently saw wellness guru and ...

In a former (albeit short-lived) life, I worked retail, and opening up shop was the sought-after shift. There was something ...

I lift weights five or six times a week. Yesterday I planned to do a total of 16 sets for chest, 12 for triceps. It would take about 45 minutes (I don’t rest much between sets) and then I would jump ...

Sydney GP Dr Ryan Barton, a father of two daughters and former professional rugby league player, stays active through cycling ...