Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

A bad day can start before your feet hit the floor. That’s according to a new poll showing how critical morning rituals are to how people feel for the rest of the day, and which small missteps can ...

The human body wasn’t designed for modern life. Extended sitting, repetitive movements, and technology use create physical imbalances that accumulate over time, eventually manifesting as pain and ...

Starting your morning off on the right foot can make a significant impact on how your day goes. In addition to lessening stress, it puts you in a better mood and headspace to enjoy productivity in ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life Sign up here to get the whole ...