A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym sessions. Modern lifestyles often make it difficult to commit to long gym ...

One banana peel, two facial ice baths and multiple bottles of Saratoga Spring Water are all that's needed to recreate the now-viral morning routine of fitness influencer Ashton Hall. Hall and his ...

I'll never start my days another way.

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

A UCLA gymnast is lighting up the internet again with a simply stunning floor routine. Katelyn Ohashi earned a perfect score over the weekend with her floor routine at the Collegiate Challenge and ...