The internet loves a founder’s morning routine. Wake at 4:45 AM. Cold plunge. Meditate for 30 minutes. Journal three pages.

I'll never start my days another way.

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

The way you start your morning sets the tone for the rest of your day. A well-structured morning routine can help you feel energized, focused, and ready to conquer whatever challenges lie ahead.

Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked dash to work after a breakfast of cold pizza? While we’re all for “You do you ...

Add Yahoo as a preferred source to see more of our stories on Google. Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around ...