Hey, guys! In today’s video I’ll show you my sunrise morning routine: four tips for a simple, low stress and more organized ...

Many people feel immediately tense and anxious the very second they wake up. It’s a phenomenon called “morning anxiety,” in which the body wakes up immediately pulsing with the stress hormone cortisol ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in just 29 days.

You’ve done everything right. Bought the meditation app. Cut back on caffeine. Maybe even started therapy. So why does your anxiety still feel like an unwelcome roommate that refuses to move out? The ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

The mess and clutter of an unmade bed can set off a cortisol spike right as you're trying to sleep. A professional organizer ...

Anxiety levels fluctuate throughout the day. Many people find that their anxiety is highest during the morning hours, often before they even open their eyes and get out of bed. You might feel like you ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

RICHMOND, Va. -- Do you ever have the "Sunday scaries" after some time off? Virginia This Morning contributor Heather Marie Van Cleave spoke with teen mental health advocate Taanvi Arekapudi about the ...

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