Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

As we age, lingering aches, stiffness, and chronic pain quickly catch up and make everyday tasks feel a little more taxing.

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

Federal and territorial partners conduct a Patient Movement Rehearsal of Concept Tabletop Exercise earlier this month at the Governor Juan F. Luis Hospital & Medical Center on St. Croix. FEMA, the U.S ...