Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my years of gym-going and YouTube browsing, but ...

Channeling your inner instinctual movement is a good way to improve mobility, core stability and flexibility. Our bodies are happiest when they’re fueled with food, hydrated and practicing regular ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

Fitness expert Eugene Pallisco highlights rising injury awareness, advocating smarter training, better movement ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are increasingly adjusting how they manage physical load during longer workouts and ...

Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.