Bob & Brad on MSN
Muscle loss test for ages 60+ (& how to regain)
Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...
Bob & Brad on MSN
Release hip pain fast with focused stretches! Any age
Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...
Q. I’m prioritizing maintaining strength and muscle as I age, and I’m working to incorporate regular strength training into my routine. What dietary strategies should I focus on to support this goal?
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