There’s a reason menopause is often referred to as “the change.” Women’s bodies go through a host of major hormonal changes during this transition, which can cause debilitating symptoms like brain fog ...

In the health and fitness community, a growing number of industry experts are pivoting from a focus on fat gain to muscle loss. Indeed, as emerging research from Harvard, Yale, and the Cleveland ...

Pioneering research shows the essential role played by the female hormone estrogen in preserving muscle bulk and strength in women. Muscles need to be repaired following injury to maintain their ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

If you’re over 40 and thinking about joining the gym or picking up weights to get stronger, you’ve probably heard the familiar warning: it’s too late to build muscle now. Hormonal changes, slower ...

A study published in the journal Applied Physiology, Nutrition, and Metabolism reveals that women's muscles can tolerate extended muscle activity and experience less fatigue compared with men with ...

Have you ever wondered why fitness enthusiasts swear by protein powder? It is not just hype but the perfect solution for ...