I strength-trained for the first time at 68. This workout combo helped me grow major muscle.

I was hospitalized and in an in-patient rehab facility for about four weeks, and I couldn’t do anything by myself; I couldn’t ...
AOL

To build muscle, you need a 'de-load' week. Here's how a powerlifting doctor strategizes rest for maximum gains.

A "de-load" is a break from your usual exercise schedule to come back stronger. A powerlifting doctor said she eases up on her training for a week to prevent burnout and injury. Deload with active ...

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...
Forbes

Best Pre-Workout For Muscle Gain, According To Experts

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

Can You Lose Weight Without Exercise? Doctors Reveal The Truth

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Skipping this exercise at the gym could be bad for your brain

A separate study also in 2018, this time conducted on mice, found exercising the lower extremities to be critical to brain ...

Face yoga for beauty: A doctor reveals what it does to boost skin and tone

Face yoga won't deliver facelift-level results, but done consistently, it can improve circulation, reduce puffiness and ...