A team led by Diego Hernandez-Saavedra, standing, and Clay Weidenhamer found that mitochondria play a key role in muscle memory, ramping up energy production in the muscles during retraining after a ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

There you are in the gym with your headphones in, listening to your perfectly curated playlist as you tackle steps on the ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on an exercise wheel for four weeks, stopped for four weeks and ran again for ...