Preserving lean mass is the secret to staying mobile and independent as you age; these expert-recommended proteins are your ...

All three experts explain that one common habit that can speed up muscle loss is spending the majority of the day sitting or ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

(CNN) — Many people view aging as an inevitable breakdown. Muscle loss, in particular, can carry a sense of dread: the fear that our bodies will become less capable with each passing year. The good ...

Lighter weight training, involving 20-25 repetitions until fatigue, is shown to be highly beneficial for maintaining and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...