Liquid vs Lean Protein: Which Is Better for Muscle Growth?

Nutritionists weigh in on the real benefits of the protein beverage boom.

Should You Have Protein Before Or After A Workout For Muscle Growth? What The Science Says

The answer may surprise you.
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What Your Macros Should Be for Muscle Gain and Recovery

What your macros should be depends on your health goals. A balanced diet is usually made up of 45-65% of calories from carbohydrates, 10-35% from protein, and 20-35% from fat, but you may need more ...
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Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More Than Macros

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More ...

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...