Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

He calls himself 'The Crooked Man' and for 300 days he's been training one trap to produce a dramatic body transformation ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

I have a certain fondness for the gym bro. There’s a puppy-like, amateurish idea that you can decimate your body and push it to failure with the obliteration of the mind. It makes intuitive sense that ...