Science-based lifter Jeff Nippard compared flat to vertical bench angles to see which incline activated the upper pecs most ...

You see, to truly improve your posture, it’s important to strengthen key muscle groups on the anterior and posterior, or front and backside, of your body, Charlee explains. “The anterior side of the ...

BALTIMORE – A torn pectoralis major muscle, or pec muscle, is a serious injury striking boxers, pro wrestlers, body builders and even a growing number of military servicemen. It's a condition that ...

Add Yahoo as a preferred source to see more of our stories on Google. Famed wrestler Triple H kept fighting after suffering a pectoral tear during a live match last week in Saudi Arabia. Here’s what ...

South Carolina Gamecocks running back MarShawn Lloyd lifts weights during a workout. Weightlifters have to watch out for an injury to the pectoralis major muscle. Jeff Blake The State Q. I was working ...

If your bench press is plateauting and your physique looks bottom-heavy, it’s time to abandon the flat bench ego and embrace ...

Former Game of Thrones star and 2018 World’s Strongest Man Hafthor Bjornsson has suffered a horrific injury while going for his bench press personal record this week. The 34-year-old, who was the ...

2 Department of Anatomy, University of Stellenbosch, Plattekloof, Cape Town, South Africa Correspondence to: Dr D N Bhatia Cape Shoulder Institute, Suite no 4, Medgroup Anlin House, 43 Bloulelie ...

Cody Rhodes won’t let anything stop him from performing. Rhodes suffered a partially torn pectoral tendon during a match last week against Seth Rollins. The tendon then tore off the bone entirely ...