By Dr. Liji Thomas, MD A simple spoonful of peanut butter each day improved lower-body muscle power in older adults, but the ...

Go nuts over this news. Diet plays a large role in longevity and healthy aging, not to mention adding necessary fuel for larger muscle growth. While meat is often the first line of attack at staving ...

3 Grupo Mixto de Fragilidad y Envejecimiento Exitoso UCLM-SESCAM, Universidad de Castilla-La Mancha-Servicio de Salud de Castilla-La Mancha, IDISCAM, Toledo, Spain This PhD thesis aimed: (i) to assess ...

Those in the peanut butter group performed better on this test. However, similar improvements were not seen in tests of gait speed, stepping tests and tests where people were asked to stand up from a ...

By Dr. Liji Thomas, MD A simple handgrip test may reveal more than muscle power in very old adults, offering insight into how ...