Sleep is the most powerful recovery tool athletes have. During sleep, growth hormone is released, and muscle tissues are repaired. The nervous system resets, and the body is able to be refreshed. ...

More and more women are heading to the gym. Though not to lose weight, but to gain some serious muscle. Which is why having the best muscle-building tips is crucial. Unfortunately, there’s a lot of ...

Simple lifestyle changes can help you reduce muscle pain and recover faster.

For people regularly hitting the gym, you know that recovery is the hard part after a good gym session. You can lift all the weights and hit a new PR each day, but the muscle soreness that comes after ...

So you’ve just gotten home from the gym after a solid workout and you’re poking around your fridge and pantry for something to satisfy your post-sweat cravings. But before you grab the first thing ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Therapies: Simple healing treatments allow the body to heal naturally and relax. Abhyanga massage or oil massage helps remove ...

Being 50 (and up) just so happens to be a world of possibility for physical fitness. People in their 50s and beyond are crushing workouts and making fitness gains, and you yourself might be wondering ...