What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
The Hill

Semaglutides may shrink muscle size, strength: Study

New research suggests popular weight loss drugs like Ozempic and Wegovy may affect more than just fat, raising questions about muscle strength and organ size after significant weight loss. University ...
Science Daily

Omnivorous? Vegan? Makes no difference to muscle building after weight training, study finds

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...
Men's Journal

Expert Breaks Down Strength vs. Muscle Size Workouts—and the Best Approach Is Clear

The most significant difference between lifting weights for strength vs. size is ultimately the benefits one brings over the other. On the opposite end of that is the aspect of building muscle size.
Women's Health

Does Muscle Size Equal Muscle Strength? Trainers Break It Down

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...