When it comes to smoothies, some believe there are unwritten rules. For example, of you want to make a high-protein, muscle-building smoothie palatable, you have to mix it with banana or peanut butter ...

There are a ton of reasons a registered dietitian like me would encourage you to incorporate more protein into your diet. Protein is essential for adding muscle and it can be helpful with weight loss.

Tom Brady shared the recipe for the smoothie he drinks every morning. The smoothie contains chia seeds, whey protein, almond butter and milk, and various fruits. Dietitians said the smoothie is ...

Everyone needs protein. Without it, we’d lose muscle mass, feel weak and fatigued, and be more susceptible to illness. But while you’re running around back at work, getting the kids to school, or ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

Add an energy boost to your day with these simple smoothies. During the transition from spring into summer, as the days get warmer and longer, a healthy, nutritious smoothie can deliver a much-needed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many ...

Smoothies can be a balanced snack, containing protein, carbs, fats, and fiber. Athletes and biohackers have shared their favorite recipes. Tom Brady's smoothie is full of protein while the Kansas City ...

Craft a Smoothie Station to be able to create smoothies. Before you can start making smoothies, you will need to craft a smoothie station. These are rather simple to create, only requiring a few basic ...

Healthy green smoothies are a convenient and delicious way to boost your intake of vegetables and other nutritious ingredients. About 90% of adults don’t get the amount of fruit and veggies ...