A look at the drastic shift ...

The US has unveiled a controversial new food pyramid that's causing a stir among nutrition experts. It represents the latest ...

For years, the federal government advised Americans to limit red meat and foods high in saturated fats. However, new federal ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...