When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Weight loss is often framed as a simple equation of eating less and moving more, but that explanation misses one of the most ...

Learn how to prevent muscle loss while taking GLP-1 medications, with expert tips on protein intake, strength training, and ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

Ozempic can cause muscle loss along with weight loss. Studies have shown that some people using Ozempic can lose both fat and muscle. If you’re concerned with muscle loss while using Ozempic, be sure ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Australians may beat 10 years of ageing if they start strength training exercises to prevent losing muscle and bone mass — ...

What does a perimenopausal woman have in common with a former male athlete? They both turned to Anti Aging & Ketamine Center ...