We asked a sports MD and a physical therapist.

A bodybuilding researcher said that for most people, less time in the gym can lead to better gains. Save time and build more muscle by choosing the right exercises, equipment, and techniques. Smart, ...

A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like rolling over and standing up can make your muscles whine in pain. You ...

Not taking enough rest days can mess with results, FYI.

In other words, relax—a week or two off when you’re sick or traveling isn’t a dealbreaker.

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

Experts break down whether timing really matters. It’s a common question wondered by gym-goers everywhere: Does when you work out really matter for muscle gain? Are there really any benefits to ...

It finally happened. You went back to the gym after debating it for months, and your first workout felt good. The sweat and endorphins were flowing. But the following morning, you woke up aching in ...

It's easy to assume that more is better when it comes to working out, but that’s not necessarily true. In fact, overtraining can leave you tired, sore, and frustrated, especially if you’re not seeing ...

MIND. THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS CHARLES HARRIS AND CHARLIE JOINING US THIS MORNING GETTING CHISELED. YEAH. HAPPY SATURDAY, HAPPY SATURDAY. SO YOU JUST ASKED ME A QUESTION AND I ...