Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Anthony Ledford of Eau Claire is hoping to be just the second Wisconsinite featured in Muscle & Fitness magazine.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Designed by PureGym's personal trainers, PureGym says people can follow the exercise recommendations to 'build muscle' and ...

An Eau Claire man is vying to be the second man from Wisconsin to grace the cover of Muscle and Fitness magazine. “I go to the gym every day, and I was a personal trainer about 12 years ago and a self ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

It might be more than you think.

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...