Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved free weight exercises.

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

UW-Madison researchers developed a simple, noninvasive wearable device that enables them to measure tendon tension while a person is engaging in activities like walking or running. Here, the device is ...

One of the major scientific questions about the brain is how it can translate the simple intent to perform an action -- say, reach for a glass -- into the dynamic, coordinated symphony of muscle ...

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...