Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Staying Strong: How to Prevent Muscle Loss as You Age Muscle loss is often considered an inevitable part of aging—but ...

Muscle loss (atrophy) due to inactivity is common after illness, injury, hospitalization or falls, and becomes increasingly ...

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can ...

Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of protein and other nutrients can help maintain muscle mass. Resistance, ...

Have 34 minutes to spare each week? Then you can put on muscle and lose fat fast. Sounds like magic, but it’s the science of making workouts smarter and more efficient—and it’s scientifically proven.

In her book, “On Muscle: The Stuff That Moves Us and Why it Matters," journalist and author Bonnie Tsui explores the biology and beauty of muscles. (Drawing by Bonnie Tsui) For a long time, ...

Biomedical engineers have grown muscles in a lab to better understand and test treatments for a group of extremely rare muscle disorders called dysferlinopathy or limb girdle muscular dystrophies 2B ...

A UCLA study in mice reveals that aging muscle stem cells accumulate a protein that slows repair but boosts survival. This ...

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