Muscle imbalances occur when opposing muscles experience unequal strengths or flexibility, often leading to poor posture, abnormal movement patterns, and an increased risk of injury. Muscle imbalances ...

The subject I address this week is not one that will ever garner a question. "Well, why ever not?" your inquisitive mind asks. It's because the subject is neglect, and, by definition, you will never ...

You may get muscle cramps from dehydration, mineral loss, or overuse during exercise. Warm up and stretch your muscles before exercise, and stay hydrated to prevent muscle cramps. Muscle cramps ...

In today's world we spend a great deal of time on our devices ( laptop, cellphone) and on jobs where we sit the majority of the day. These habits tend to be the number one cause of upper cross ...

You’ve heard about symmetry before: It’s a mathematical principle that denotes exact equality on two sides. A butterfly’s wings. A snowflake. Your face. Some elementary school teacher probably taught ...

Muscle spasms are the sudden, intense and uncontrollable contraction of muscles. They're painful and frustrating, and can stop athletes in their tracks or jolt someone awake in the middle of the night ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms – formally known as ...

Many of us have felt a muscle in some part of our body suddenly and involuntarily tighten, causing a twitch or even severe cramp. Muscle spasms are common and typically don't signal a severe health ...

Lower cross syndrome (LCS) occurs when there is an imbalance in the strength of the muscles around the pelvis. This can result from sitting for prolonged periods. The condition can affect a person’s ...

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...