There are a number of reasons you might not get sore after a workout. Ahead, our experts share the most popular culprits. One ...

Your calf muscles are often referred to as the 'second heart' because they play a crucial role in pumping blood around the body and supporting cardiovascular health.

Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key ...

Cycling biomechanics encompasses the study of human movement and the forces involved during cycling, integrating aspects of anatomy, physiology and engineering to optimise performance while minimising ...

Ever spent months grinding away at crunches for abs that never seem to appear? Or done endless bicep curls without getting the toned arms you’re after? You might be focusing on all the wrong muscles.

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...