Muscles can get bigger and stronger, but they don't get toned-er. Sort of.

Ever spent months grinding away at crunches for abs that never seem to appear? Or done endless bicep curls without getting the toned arms you’re after? You might be focusing on all the wrong muscles.

Bigger weights don’t necessarily mean better gains. To sculpt the body you want, you need to train with focus and perfect form • Maintain Perfect Form Before you even think about picking up a dumbbell ...