From an injury-prevention standpoint, barefoot running offers long-term advantages. As the feet and ankles grow stronger, the ...

A biological anthropologist explains why humans can't wiggle their toes in the same way they can wiggle their fingers.

You don't have to be a rock climber to desire a stronger grip for your fingers and toes. Improving your grip can come in handy for many things. For example, carrying a heavy or awkwardly shaped item ...

University of Tennessee provides funding as a member of The Conversation US. One of my favorite activities is going to the zoo where I live in Knoxville when it first opens and the animals are most ...

Touching your toes takes hamstring flexibility. (Photo illustration: Alex Cochran for Yahoo News; photo: Getty Images) Reaching down to the ground to touch your toes can feel very satisfying. It’s an ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Weak muscles, injuries, poorly fitting shoes, and dehydration can all lead to toe cramps. Tips for preventing toes from cramping include stretching the muscles, wearing shoes that fit well, and ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...