Walking represents one of humanity’s most fundamental movements, yet its potential for muscle development remains surprisingly underappreciated. While often relegated to the category of light cardio ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time), it’s not the most effective way to build muscle, says Grace Horan, a ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps of moves like squats or lunges. If you’re walking outside, you can even use ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.