Rowing machine muscles worked include the quads, glutes, triceps, and more, making it a great whole-body workout. This heart-pumping, high-intensity exercise activates many of the muscles that are ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Learning how to use a rowing machine is one of the best things anyone interested in fitness can ...

The rowing machine works your entire body including your glutes, core, and back. It's a low-impact workout that's easier on the body than running. An intense rowing workout can burn nearly 100 more ...

In terms of efficiency, it’s hard to beat the benefits of rowing. The full-body effort involved in the rowing motion engages all the major muscle groups—and in particular the core. “The trunk is the ...

The best strength-and-cardio combo ...

Rowing engages 86 percent of your muscles, which helps it to rank highly among the most effective full-body workouts. Spend a few thousand meters on an indoor rowing machine and you’ll understand why.

Build fitness and muscular strength from the comfort of your living room ...