Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little to show for it? Muscle growth isn't just about lifting weights -- it's a complex ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Repeated exercise, or wasting, can change the way key genes work.

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

Medically reviewed by Mary Choy, PharmD Taking creatine close to workouts can enhance creatine loading in muscles.Consistent ...

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

Dr. Lippard agrees that the “use it or lose it” principle definitely applies to muscle strength. “A sedentary lifestyle ...