Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

Stop thinking of iron-free exercises as just something you should only do in a pinch, or when you're dedicating your training time to active recovery. You can build a ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...

Friends don't let friends skip legs ...

Resistance bands, those stretchy, lightweight tools, have surged into fitness routines, proving they’re more than a passing trend. Far from being just a warm-up prop, they rival heavy weights in ...

Build a strong core without lying on the floor using this trainer-approved three-move abs workout for beginners.

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...