Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

You can use this push-up variation to level up your bodyweight training.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

Our progression model will take you from zero to Rocky status ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for building ...

UPDATE: First-year doctoral physics student David Lloyd George broke the Guinness World Record for the most muscle-ups completed in 24 hours. Lloyd George finished 2,002 muscle ups — 276 more than the ...

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...