As a yoga teacher, it literally hurts my soul when I hear people say that yoga is "just stretching" and "not enough for a workout," Yeah, I get it, strength training is commonly associated with grunts ...

If you’re an avid yogi, an athlete or someone who is on their feet all day, restorative yoga (aka Yin yoga) might be the perfect type of yoga for you. "Restorative yoga is a type of yoga practice that ...

There is no harm in being a fitness enthusiast. But if you have been spending hours at the gym, lifting weights, doing high-intensity interval workouts and participating in boot camp and kickboxing ...

Muscular hypertrophy refers to growing your muscle cells. Read on to learn how to achieve muscle growth from exercise and diet. Share on Pinterest Hypertrophy is an increase and growth of muscle cells ...

Building muscle has many benefits, such as giving your body a leaner appearance and reducing your risk of cardiovascular disease. Read on for more benefits and exercises you can do to get started.