What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
Fitgurú on MSN

The 7 best leg exercises to build powerful strength and muscle definition

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

5 Standing Strength Moves That Build Muscle Without Weights After 50

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...
Fitgurú on MSN

Deep core and ab training: The 4-set routine that builds strength and definition

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...
New Atlas

Weight training plus electricity adds extra muscle and strength

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...
Women's Health

How to combine cardio and strength training to maintain muscle in your 50s

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...
BMJ

No sign of weakness: a systematic review and meta-analysis of hip and calf muscle strength after anterior cruciate ligament injury

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...