On her Instagram account, Ruby shares photos and videos of her workouts, revealing a sculpted body of muscles. But she doesn't stop there: her radiant selfies show that a woman can be muscular, ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

As strange as this sounds this week of all weeks in sports, there was a time when muscles on women were neither preferred nor celebrated. A very long time, actually. Back before Title IX, and even in ...