If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...

It’s not just how much you lift, but how you lift it. Controlling every second of a repetition can completely change your ...

SolidCore is a new business in the neighborhood that rocks the body, literally. Their goal is to help you build muscle while protecting your body. The low-impact exercises ensure minimal stress or ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...