(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...

Injuries are undoubtedly a part of football. Some are more common than others, though. Injuries to the joints often fall upon the sport's finest talents. Bones and tendons are unwitting suspects, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...