The trainer in Spain also suggests switching exercises depending on fitness level ...

Ever been in the gym, ready to skip that last set, when suddenly, the right song hits your playlist, and you're back in your bag pushing through until the end? Music has a way of syncing up with our ...

Sick of listening to the same 5 songs on loop during your workouts? Spotify's newest feature helps break that rut.

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

Pop/country superstar Carrie Underwood just launched her own SiriusXM workout channel "Carr-dio" and it even features one of 2023's biggest metal songs — "Watch the World Burn" by Falling In Reverse.