Use one of these whether you want to spend more time in the gym or quality time with your family.

I used to love New Year’s Day. It felt like the only opportunity to press reset, shake off my past self and hit the ground running with my new year’s resolutions. It was a time of self-improvement and ...

It’s the time of year when nearly everyone is setting resolutions aimed at personal and career growth. Unfortunately, many of these goals fizzle out before February. The culprit often lies in the type ...

“To ride more”, then, will be my way to have more time on the bike without applying unnecessary pressure on myself and in ...

Forbes contributors publish independent expert analyses and insights. Alyssa Jaffer is a journalist covering careers, health and lifestyle. Now that 2025 is finally here, you're sure to be asked the ...

After finding success with last year's New Year's resolution, health reporter Grace Wade has grand plans for 2026 – and the ...

Since I've become a regular contributor to Seeking Alpha back in early 2022, I've published my New Year's resolutions each year. Back in my resolutions for 2023 and 2024, I focused on very high ...