Research suggests that as much as 80% of women struggle with poor body image, and 70% of women who are at healthy weights want to be thinner. Body image trouble can lead to a host of other ...

I recently found myself lamenting to a friend about how all of my jeans were too tight. “I really just need to lose like 10 or 15 pounds,” I told her, half expecting her to respond with what many ...

I’ve had a love-hate relationship with my scale for as long as I can remember … mostly hate … and so, when we packed up the house to move, I decided to simplify my life and see if I could live ...