When one baby takes a 90-minute snooze and the other pops up after 40, nap time can feel like a game of whack-a-mole. These practical strategies help you protect rest for both babies and your sanity.

Don't underestimate the power of a good nap! As adults we know the benefits of taking a mid-afternoon nap so for babies and toddlers, a daytime nap is essential for healthy growth and development. A ...

Do you shower or brush your teeth before you go to bed? Most of us have some type of routine before we go to sleep such as putting on pajamas and brushing your teeth. If you skip these steps, you ...

NEW YORK -- Nap time can be a battleground pitting parents against their groggy, defiant children. But a little planning can help parents establish a nap routine, says Cynthia MacGregor, author of ...

Forbes contributors publish independent expert analyses and insights. Michelle Stansbury is a San Diego-based travel and parenting writer. Aug 02, 2025, 01:27pm EDT Aug 02, 2025, 01:35pm EDT Around 40 ...

I'm sharing the exact steps I use for my 13-month-old’s daily nap time routine. From using familiar phrases to setting up a cozy environment and keeping things consistent, these little rituals really ...

Believe or not, there is a right and wrong way to nap — especially if you're trying to avoid messing up your sleep schedule. Most U.S. adults nap for about an hour on average, according to a survey ...

A regular nap can make your afternoon more productive. Fizkes/Dreamstime/TNS DEAR MAYO CLINIC: I am retired, and although I generally enjoy less hectic days now, I keep busy. Part of my routine ...